by Coach Koos
A huge question comes to mind when you're starting a new workout program..."What do I eat?!" Nutrition is KEY, guys! It really is. I've always heard that "abs are made in the kitchen, not in the weight room". As a special gift to my fans and my followers, I want to give you 5 of my FAVORITE recipes that really helped kick-start my weight loss journey. There are a couple of easy ones in there and then I end it with a delicious BANG! Enjoy, my friends. These meals won't fail you...and neither will I :)
You guys rock! Thanks for being here. It honestly means the world to me.
~It's never too late~
Coach Koos
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